Ol Mil 7x0:20/2:00r BikeErg
1,253
Meters
2:20.0
Time
1:51.7
Pace
42
Calories
124
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,640 |
| Overall Time | 16:20.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 96 |
| Revolution Count | 224 |
| Drag Factor | 58 |
August 21, 2024 01:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,253 | 1:51.7 | 251 | 1080 | 96 | 124 |
| 0:20.0 | 161 | 2:04.2 | 183 | 900 | 87 | 116 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 99 | 124 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 99 | 121 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 99 | 127 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 99 | 130 |
| 0:20.0 | 175 | 1:54.2 | 234 | 1080 | 93 | 125 |
| 0:20.0 | 178 | 1:52.3 | 247 | 1080 | 96 | 125 |
| r387 |
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Workout Graph
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