Ol Mil v5:00/r...3 BikeErg
14,768
Meters
40:00.0
Time
2:42.5
Pace
415
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,768 |
| Overall Time | 40:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 53 |
| Revolution Count | 2649 |
| Drag Factor | 52 |
August 21, 2024 23:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,768 | 2:42.5 | 82 | 622 | 53 | 111 |
| 5:00.0 | 1,415 | 3:32.0 | 37 | 420 | 56 | 113 |
| 30:00.0 | 12,557 | 2:23.3 | 119 | 708 | 74 | 125 |
| 5:00.0 | 799 | 6:15.4 | 7 | 312 | 31 | 95 |
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Workout Graph
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