Ol Mil 7x0:20/2:00r BikeErg
1,329
Meters
2:20.0
Time
1:45.3
Pace
48
Calories
129
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,742 |
| Overall Time | 16:20.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 93 |
| Revolution Count | 218 |
| Drag Factor | 74 |
August 25, 2024 01:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,329 | 1:45.3 | 299 | 1234 | 93 | 129 |
| 0:20.0 | 166 | 2:00.4 | 200 | 900 | 81 | 114 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 96 | 128 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 96 | 128 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 96 | 130 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 96 | 134 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 93 | 135 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 96 | 136 |
| r413 |
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Workout Graph
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