Ol Mil v5:00/r...3 BikeErg
14,598
Meters
40:00.0
Time
2:44.4
Pace
414
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,598 |
| Overall Time | 40:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 49 |
| Revolution Count | 2449 |
| Drag Factor | 59 |
August 25, 2024 23:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,598 | 2:44.4 | 79 | 621 | 49 | 102 |
| 5:00.0 | 1,308 | 3:49.3 | 29 | 396 | 51 | 96 |
| 30:00.0 | 12,574 | 2:23.1 | 119 | 710 | 69 | 112 |
| 5:00.0 | 720 | 6:56.6 | 5 | 312 | 27 | 100 |
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Workout Graph
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