Ol Mil 7x0:20/2:00r BikeErg
1,376
Meters
2:20.0
Time
1:41.7
Pace
52
Calories
125
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,787 |
| Overall Time | 16:20.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 99 |
| Revolution Count | 231 |
| Drag Factor | 69 |
August 27, 2024 22:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,376 | 1:41.7 | 332 | 1337 | 99 | 125 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 93 | 117 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 102 | 127 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 102 | 126 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 99 | 125 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 102 | 129 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 96 | 126 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 99 | 127 |
| r411 |
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Workout Graph
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