Ol Mil v5:00/r...3 BikeErg
13,991
Meters
40:00.0
Time
2:51.5
Pace
392
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,991 |
| Overall Time | 40:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 45 |
| Revolution Count | 2367 |
| Drag Factor | 66 |
August 30, 2024 00:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 13,991 | 2:51.5 | 69 | 588 | 45 | 104 |
| 5:00.0 | 1,101 | 4:32.4 | 17 | 348 | 41 | 112 |
| 30:00.0 | 12,180 | 2:27.7 | 108 | 674 | 67 | 116 |
| 5:00.0 | 715 | 6:59.5 | 5 | 312 | 28 | 86 |
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Workout Graph
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