Ol Mil 7x0:20/2:00r BikeErg
1,316
Meters
2:20.0
Time
1:46.3
Pace
48
Calories
131
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,694 |
| Overall Time | 16:20.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 96 |
| Revolution Count | 225 |
| Drag Factor | 65 |
September 01, 2024 00:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,316 | 1:46.3 | 291 | 1234 | 96 | 131 |
| 0:20.0 | 175 | 1:54.2 | 234 | 1080 | 90 | 124 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 93 | 126 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 96 | 130 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 102 | 132 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 96 | 132 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 99 | 136 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 99 | 138 |
| r378 |
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Workout Graph
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