Ol Mil v5:00/r...3 BikeErg
14,143
Meters
40:00.0
Time
2:49.6
Pace
396
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,143 |
| Overall Time | 40:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 48 |
| Revolution Count | 2525 |
| Drag Factor | 61 |
September 01, 2024 23:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,143 | 2:49.6 | 72 | 594 | 48 | 112 |
| 5:00.0 | 1,315 | 3:48.1 | 29 | 396 | 48 | 121 |
| 30:00.0 | 12,223 | 2:27.2 | 110 | 676 | 72 | 121 |
| 5:00.0 | 608 | 8:13.4 | 3 | 300 | 24 | 96 |
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Workout Graph
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