Ol Mil 7x0:20/2:00r BikeErg
1,357
Meters
2:20.0
Time
1:43.1
Pace
51
Calories
139
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,767 |
| Overall Time | 16:20.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 93 |
| Revolution Count | 218 |
| Drag Factor | 78 |
September 07, 2024 20:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,357 | 1:43.1 | 319 | 1311 | 93 | 139 |
| 0:20.0 | 177 | 1:52.9 | 243 | 1080 | 87 | 132 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 96 | 138 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 96 | 141 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 93 | 142 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 96 | 142 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 93 | 141 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 93 | 141 |
| r410 |
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Workout Graph
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