Ol Mil v5:00/r...3 BikeErg
13,539
Meters
40:00.0
Time
2:57.2
Pace
378
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,539 |
| Overall Time | 40:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 44 |
| Revolution Count | 2398 |
| Drag Factor | 66 |
September 08, 2024 02:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 13,539 | 2:57.2 | 63 | 567 | 44 | 109 |
| 5:00.0 | 1,017 | 4:54.9 | 14 | 336 | 38 | 120 |
| 30:00.0 | 11,900 | 2:31.2 | 101 | 650 | 69 | 112 |
| 5:00.0 | 625 | 8:00.0 | 3 | 300 | 26 | 97 |
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Workout Graph
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