Ol Mil 7x0:20/2:00r BikeErg
1,324
Meters
2:20.0
Time
1:45.7
Pace
48
Calories
122
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,726 |
| Overall Time | 16:20.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 93 |
| Revolution Count | 217 |
| Drag Factor | 73 |
September 11, 2024 01:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,324 | 1:45.7 | 296 | 1234 | 93 | 122 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 93 | 120 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 99 | 127 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 93 | 123 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 90 | 119 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 93 | 123 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 93 | 122 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 90 | 120 |
| r402 |
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Workout Graph
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