Ol Mil v5:00/r...3 BikeErg
14,745
Meters
40:00.0
Time
2:42.7
Pace
421
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,745 |
| Overall Time | 40:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 48 |
| Revolution Count | 2475 |
| Drag Factor | 67 |
September 13, 2024 00:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,745 | 2:42.7 | 81 | 631 | 48 | 105 |
| 5:00.0 | 1,444 | 3:27.7 | 39 | 432 | 50 | 109 |
| 30:00.0 | 12,625 | 2:22.5 | 121 | 718 | 70 | 116 |
| 5:00.0 | 681 | 7:20.5 | 4 | 312 | 24 | 91 |
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Workout Graph
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