Ol Mil 7x0:20/2:00r BikeErg
1,375
Meters
2:20.0
Time
1:41.8
Pace
52
Calories
132
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,746 |
| Overall Time | 16:20.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 99 |
| Revolution Count | 231 |
| Drag Factor | 70 |
September 15, 2024 01:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,375 | 1:41.8 | 332 | 1337 | 99 | 132 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 96 | 124 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 99 | 130 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 102 | 133 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 102 | 136 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 99 | 135 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 96 | 134 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 99 | 134 |
| r371 |
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Workout Graph
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