Ol Mil v5:00/r...3 BikeErg
14,659
Meters
40:00.0
Time
2:43.7
Pace
418
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,659 |
| Overall Time | 40:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 47 |
| Revolution Count | 2500 |
| Drag Factor | 65 |
September 16, 2024 00:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,659 | 2:43.7 | 80 | 627 | 47 | 110 |
| 5:00.0 | 1,279 | 3:54.5 | 27 | 384 | 44 | 117 |
| 30:00.0 | 12,668 | 2:22.0 | 122 | 720 | 72 | 126 |
| 5:00.0 | 714 | 7:00.1 | 5 | 312 | 27 | 88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.