Ol Mil v5:00/r...3 BikeErg
14,153
Meters
40:00.0
Time
2:49.5
Pace
403
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,153 |
| Overall Time | 40:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 46 |
| Revolution Count | 2484 |
| Drag Factor | 55 |
September 19, 2024 04:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,153 | 2:49.5 | 72 | 604 | 46 | 103 |
| 5:00.0 | 1,115 | 4:29.0 | 18 | 348 | 43 | 107 |
| 30:00.0 | 12,397 | 2:25.1 | 114 | 698 | 71 | 113 |
| 5:00.0 | 644 | 7:45.8 | 3 | 300 | 26 | 91 |
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Workout Graph
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