Ol Mil 7x0:20/2:00r BikeErg
1,360
Meters
2:20.0
Time
1:42.9
Pace
51
Calories
133
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,777 |
| Overall Time | 16:20.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 92 |
| Revolution Count | 215 |
| Drag Factor | 84 |
September 20, 2024 01:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,360 | 1:42.9 | 321 | 1311 | 92 | 133 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 90 | 129 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 93 | 133 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 96 | 135 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 90 | 134 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 93 | 135 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 90 | 134 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 93 | 131 |
| r417 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.