Ol Mil v5:00/r...3 BikeErg
13,753
Meters
40:00.0
Time
2:54.5
Pace
378
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,753 |
| Overall Time | 40:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 47 |
| Revolution Count | 2364 |
| Drag Factor | 58 |
September 24, 2024 03:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 13,753 | 2:54.5 | 66 | 567 | 47 | 106 |
| 5:00.0 | 1,392 | 3:35.5 | 35 | 420 | 52 | 120 |
| 30:00.0 | 11,747 | 2:33.2 | 97 | 636 | 66 | 109 |
| 5:00.0 | 616 | 8:07.0 | 3 | 300 | 24 | 89 |
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Workout Graph
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