Ol Mil 7x0:20/2:00r BikeErg
1,342
Meters
2:20.0
Time
1:44.3
Pace
51
Calories
130
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,741 |
| Overall Time | 16:20.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 92 |
| Revolution Count | 216 |
| Drag Factor | 91 |
September 25, 2024 00:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,342 | 1:44.3 | 308 | 1311 | 92 | 130 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 90 | 119 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 99 | 135 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 90 | 126 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 96 | 132 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 93 | 132 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 90 | 133 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 90 | 134 |
| r399 |
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Workout Graph
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