Ol Mil 7x0:20/2:00r BikeErg
1,369
Meters
2:20.0
Time
1:42.2
Pace
51
Calories
135
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,781 |
| Overall Time | 16:20.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 96 |
| Revolution Count | 224 |
| Drag Factor | 75 |
September 27, 2024 01:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,369 | 1:42.2 | 327 | 1311 | 96 | 135 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 93 | 123 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 96 | 135 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 96 | 138 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 99 | 136 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 93 | 137 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 99 | 141 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 96 | 140 |
| r412 |
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Workout Graph
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