Ol Mil v5:00/r...3 BikeErg
12,049
Meters
40:00.0
Time
3:19.1
Pace
309
Calories
91
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,049 |
| Overall Time | 40:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 45 |
| Revolution Count | 2161 |
| Drag Factor | 59 |
September 29, 2024 22:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 12,049 | 3:19.1 | 44 | 463 | 45 | 91 |
| 5:00.0 | 1,104 | 4:31.7 | 17 | 360 | 40 | 82 |
| 30:00.0 | 9,930 | 3:01.2 | 59 | 502 | 59 | 105 |
| 5:00.0 | 1,016 | 4:55.2 | 14 | 336 | 36 | 87 |
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Workout Graph
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