Ol Mil 7x0:20/2:00r BikeErg
1,406
Meters
2:20.0
Time
1:39.5
Pace
56
Calories
134
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,791 |
| Overall Time | 16:20.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 92 |
| Revolution Count | 215 |
| Drag Factor | 91 |
October 01, 2024 21:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,406 | 1:39.5 | 355 | 1440 | 92 | 134 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 93 | 122 |
| 0:20.0 | 212 | 1:34.3 | 417 | 1620 | 96 | 134 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 90 | 131 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 93 | 138 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 90 | 139 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 93 | 141 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 90 | 133 |
| r385 |
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Workout Graph
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