Ol Mil v5:00/r...3 BikeErg
12,902
Meters
40:00.0
Time
3:06.0
Pace
334
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,902 |
| Overall Time | 40:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 46 |
| Revolution Count | 2150 |
| Drag Factor | 76 |
October 03, 2024 15:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 12,902 | 3:06.0 | 54 | 501 | 46 | 99 |
| 5:00.0 | 1,328 | 3:45.9 | 30 | 396 | 48 | 115 |
| 30:00.0 | 10,647 | 2:49.0 | 72 | 548 | 59 | 93 |
| 5:00.0 | 928 | 5:23.2 | 10 | 324 | 31 | 89 |
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Workout Graph
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