Ol Mil v10:00/r...3 BikeErg
16,307
Meters
50:00.0
Time
3:03.9
Pace
426
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,307 |
| Overall Time | 50:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 52 |
| Revolution Count | 2836 |
| Drag Factor | 68 |
October 07, 2024 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 16,307 | 3:03.9 | 56 | 511 | 52 | 105 |
| 10:00.0 | 3,028 | 3:18.1 | 45 | 450 | 54 | 116 |
| 30:00.0 | 11,171 | 2:41.1 | 84 | 586 | 63 | 113 |
| 10:00.0 | 2,110 | 4:44.3 | 15 | 348 | 40 | 88 |
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Workout Graph
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