Ol Mil 7x0:20/2:00r BikeErg
1,224
Meters
2:20.0
Time
1:54.3
Pace
45
Calories
124
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,783 |
| Overall Time | 16:20.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 84 |
| Revolution Count | 198 |
| Drag Factor | 77 |
October 11, 2024 00:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,224 | 1:54.3 | 234 | 1157 | 84 | 124 |
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 87 | 122 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 96 | 129 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 96 | 129 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 96 | 132 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 90 | 128 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 96 | 132 |
| 0:20.0 | 71 | 4:41.6 | 16 | 180 | 33 | 102 |
| r559 |
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Workout Graph
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