Ol Mil 30:04 BikeErg
8,144
Meters
30:04.1
Time
3:41.5
Pace
204
Calories
98
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 47 |
| Revolution Count | 1465 |
| Drag Factor | 58 |
October 12, 2024 10:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 8,144 | 3:41.5 | 32 | 407 | 204 | 47 | 98 |
| 5:00.0 | 1,247 | 4:00.5 | 25 | 384 | 32 | 45 | 98 |
| 10:00.0 | 1,321 | 3:47.1 | 30 | 396 | 33 | 47 | 97 |
| 15:00.0 | 1,348 | 3:42.5 | 32 | 408 | 34 | 49 | 97 |
| 20:00.0 | 1,375 | 3:38.1 | 34 | 408 | 34 | 49 | 96 |
| 25:00.0 | 1,395 | 3:35.0 | 35 | 420 | 35 | 50 | 97 |
| 30:00.0 | 1,439 | 3:28.4 | 39 | 432 | 36 | 52 | 99 |
| 30:04.0 | 20 | 3:20.0 | 44 | 450 | 0 | 43 | 102 |
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Workout Graph
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