Ol Mil v5:00/r...3 BikeErg
10,482
Meters
40:00.0
Time
3:48.9
Pace
266
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,482 |
| Overall Time | 40:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 52 |
| Revolution Count | 2141 |
| Drag Factor | 40 |
October 30, 2024 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,482 | 3:48.9 | 29 | 399 | 52 | 105 |
| 5:00.0 | 1,133 | 4:24.7 | 19 | 360 | 46 | 90 |
| 30:00.0 | 7,939 | 3:46.7 | 30 | 402 | 54 | 111 |
| 5:00.0 | 1,413 | 3:32.3 | 37 | 420 | 58 | 116 |
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Workout Graph
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