Ol Mil 7x0:20/2:00r BikeErg
1,311
Meters
2:20.0
Time
1:46.7
Pace
48
Calories
131
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,746 |
| Overall Time | 16:20.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 90 |
| Revolution Count | 210 |
| Drag Factor | 80 |
November 03, 2024 22:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,311 | 1:46.7 | 287 | 1234 | 90 | 131 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 90 | 128 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 93 | 129 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 90 | 130 |
| 0:20.0 | 164 | 2:01.9 | 193 | 1080 | 78 | 129 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 93 | 134 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 93 | 137 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 93 | 135 |
| r435 |
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Workout Graph
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