Ol Mil v5:00/r...3 BikeErg
13,619
Meters
40:00.0
Time
2:56.2
Pace
360
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,619 |
| Overall Time | 40:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 50 |
| Revolution Count | 2387 |
| Drag Factor | 65 |
November 05, 2024 21:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 13,619 | 2:56.2 | 64 | 540 | 50 | 99 |
| 5:00.0 | 1,274 | 3:55.4 | 27 | 384 | 48 | 94 |
| 30:00.0 | 11,337 | 2:38.7 | 87 | 600 | 65 | 114 |
| 5:00.0 | 1,010 | 4:57.0 | 13 | 336 | 38 | 90 |
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Workout Graph
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