Ol Mil 7x0:20/2:00r BikeErg
1,370
Meters
2:20.0
Time
1:42.1
Pace
53
Calories
130
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,775 |
| Overall Time | 16:20.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 96 |
| Revolution Count | 226 |
| Drag Factor | 73 |
November 09, 2024 21:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,370 | 1:42.1 | 328 | 1362 | 96 | 130 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 93 | 117 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 96 | 125 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 102 | 131 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 96 | 137 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 99 | 134 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 93 | 133 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 99 | 136 |
| r405 |
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Workout Graph
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