Ol Mil v5:00/r...3 BikeErg
14,024
Meters
40:00.0
Time
2:51.1
Pace
375
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,024 |
| Overall Time | 40:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 52 |
| Revolution Count | 2446 |
| Drag Factor | 66 |
November 10, 2024 21:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,024 | 2:51.1 | 70 | 562 | 52 | 100 |
| 5:00.0 | 1,436 | 3:28.9 | 38 | 432 | 53 | 95 |
| 30:00.0 | 11,600 | 2:35.1 | 94 | 622 | 67 | 116 |
| 5:00.0 | 989 | 5:03.3 | 13 | 336 | 37 | 89 |
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Workout Graph
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