Ol Mil 7x0:20/2:00r BikeErg
1,399
Meters
2:20.0
Time
1:40.0
Pace
55
Calories
135
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,838 |
| Overall Time | 16:20.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1414 |
| RPM | 94 |
| Revolution Count | 220 |
| Drag Factor | 82 |
November 14, 2024 22:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,399 | 1:40.0 | 349 | 1414 | 94 | 135 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 90 | 124 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 96 | 134 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 93 | 136 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 93 | 138 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 96 | 140 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 96 | 138 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 96 | 138 |
| r439 |
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Workout Graph
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