Ol Mil v5:00/r...3 BikeErg
14,565
Meters
40:00.0
Time
2:44.7
Pace
407
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,565 |
| Overall Time | 40:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 51 |
| Revolution Count | 2592 |
| Drag Factor | 63 |
November 15, 2024 12:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,565 | 2:44.7 | 78 | 610 | 51 | 106 |
| 5:00.0 | 1,220 | 4:05.9 | 24 | 372 | 48 | 98 |
| 30:00.0 | 12,462 | 2:24.4 | 116 | 698 | 73 | 126 |
| 5:00.0 | 885 | 5:38.9 | 9 | 324 | 34 | 94 |
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Workout Graph
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