Ol Mil 7x0:20/2:00r BikeErg
1,382
Meters
2:20.0
Time
1:41.3
Pace
53
Calories
133
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,777 |
| Overall Time | 16:20.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 94 |
| Revolution Count | 221 |
| Drag Factor | 80 |
November 16, 2024 23:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,382 | 1:41.3 | 337 | 1362 | 94 | 133 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 93 | 125 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 93 | 127 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 99 | 132 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 93 | 131 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 93 | 134 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 96 | 141 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 96 | 141 |
| r395 |
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Workout Graph
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