Ol Mil v5:00/r...3 BikeErg
14,605
Meters
40:00.0
Time
2:44.3
Pace
408
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,605 |
| Overall Time | 40:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 51 |
| Revolution Count | 2536 |
| Drag Factor | 63 |
November 18, 2024 12:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,605 | 2:44.3 | 79 | 612 | 51 | 106 |
| 5:00.0 | 1,393 | 3:35.3 | 35 | 420 | 51 | 101 |
| 30:00.0 | 12,390 | 2:25.2 | 114 | 692 | 71 | 121 |
| 5:00.0 | 826 | 6:03.1 | 7 | 324 | 31 | 98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.