Ol Mil v5:00/r...3 BikeErg
14,631
Meters
40:00.0
Time
2:44.0
Pace
417
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,631 |
| Overall Time | 40:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 50 |
| Revolution Count | 2560 |
| Drag Factor | 64 |
December 01, 2024 00:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,631 | 2:44.0 | 79 | 625 | 50 | 101 |
| 5:00.0 | 1,334 | 3:44.8 | 31 | 396 | 48 | 107 |
| 30:00.0 | 12,619 | 2:22.6 | 121 | 716 | 73 | 109 |
| 5:00.0 | 681 | 7:20.5 | 4 | 312 | 29 | 89 |
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Workout Graph
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