Ol Mil 7x0:20/2:00r BikeErg
1,351
Meters
2:20.0
Time
1:43.6
Pace
51
Calories
135
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,750 |
| Overall Time | 16:20.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 91 |
| Revolution Count | 214 |
| Drag Factor | 81 |
December 08, 2024 02:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,351 | 1:43.6 | 315 | 1311 | 91 | 135 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 90 | 129 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 96 | 132 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 93 | 137 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 93 | 137 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 90 | 137 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 90 | 137 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 90 | 139 |
| r399 |
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Workout Graph
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