Ol Mil v5:00/r...3 BikeErg
20,512
Meters
55:00.0
Time
2:40.8
Pace
573
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,512 |
| Overall Time | 55:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 49 |
| Revolution Count | 3545 |
| Drag Factor | 68 |
December 09, 2024 00:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:00.0 | 20,512 | 2:40.8 | 84 | 625 | 49 | 104 |
| 5:00.0 | 1,304 | 3:50.0 | 29 | 396 | 47 | 106 |
| 45:00.0 | 18,486 | 2:26.0 | 112 | 685 | 70 | 110 |
| 5:00.0 | 724 | 6:54.3 | 5 | 312 | 30 | 96 |
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Workout Graph
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