Ol Mil 30:26 BikeErg
9,075
Meters
30:26.8
Time
3:21.3
Pace
224
Calories
98
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 441 |
| RPM | 57 |
| Revolution Count | 1767 |
| Drag Factor | 46 |
December 12, 2024 22:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:26.8 | 9,075 | 3:21.3 | 43 | 441 | 224 | 57 | 98 |
| 5:00.0 | 1,439 | 3:28.4 | 39 | 432 | 36 | 56 | 97 |
| 10:00.0 | 1,481 | 3:22.5 | 42 | 444 | 37 | 58 | 105 |
| 15:00.0 | 1,461 | 3:25.3 | 40 | 432 | 36 | 57 | 96 |
| 20:00.0 | 1,535 | 3:15.4 | 47 | 456 | 38 | 60 | 95 |
| 25:00.0 | 1,516 | 3:17.8 | 45 | 444 | 37 | 59 | 105 |
| 30:00.0 | 1,513 | 3:18.2 | 45 | 444 | 37 | 59 | 95 |
| 30:26.7 | 131 | 3:23.8 | 41 | 404 | 3 | 56 | 95 |
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Workout Graph
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