Ol Mil 7x0:20/2:00r BikeErg
1,342
Meters
2:20.0
Time
1:44.3
Pace
49
Calories
131
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,793 |
| Overall Time | 16:20.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 90 |
| Revolution Count | 210 |
| Drag Factor | 90 |
December 15, 2024 01:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,342 | 1:44.3 | 308 | 1260 | 90 | 131 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 84 | 122 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 90 | 128 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 87 | 130 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 90 | 133 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 93 | 135 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 93 | 136 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 93 | 135 |
| r451 |
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Workout Graph
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