Ol Mil v1:00/r...3 BikeErg
19,770
Meters
51:00.0
Time
2:34.7
Pace
554
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,770 |
| Overall Time | 51:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 51 |
| Revolution Count | 3037 |
| Drag Factor | 96 |
December 18, 2024 20:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:00.0 | 19,770 | 2:34.7 | 94 | 651 | 51 | 117 |
| 1:00.0 | 368 | 2:43.0 | 81 | 540 | 60 | 125 |
| 45:00.0 | 18,567 | 2:25.4 | 114 | 690 | 63 | 128 |
| 5:00.0 | 839 | 5:57.5 | 8 | 324 | 31 | 100 |
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Workout Graph
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