Ol Mil 7x0:20/2:00r BikeErg
1,392
Meters
2:20.0
Time
1:40.5
Pace
54
Calories
129
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,833 |
| Overall Time | 16:20.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 86 |
| Revolution Count | 202 |
| Drag Factor | 105 |
December 21, 2024 01:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,392 | 1:40.5 | 344 | 1388 | 86 | 129 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 84 | 126 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 90 | 133 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 87 | 129 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 84 | 127 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 90 | 130 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 87 | 131 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 84 | 130 |
| r441 |
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Workout Graph
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