Ol Mil 7x0:20/2:00r BikeErg
1,417
Meters
2:20.0
Time
1:38.8
Pace
57
Calories
139
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,799 |
| Overall Time | 16:20.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1465 |
| RPM | 90 |
| Revolution Count | 212 |
| Drag Factor | 104 |
December 22, 2024 15:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,417 | 1:38.8 | 363 | 1465 | 90 | 139 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 87 | 133 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 90 | 134 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 93 | 138 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 93 | 142 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 93 | 144 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 90 | 142 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 90 | 143 |
| r382 |
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Workout Graph
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