Ol Mil v5:00/r...3 BikeErg
21,393
Meters
55:00.0
Time
2:34.2
Pace
613
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,393 |
| Overall Time | 55:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 48 |
| Revolution Count | 3483 |
| Drag Factor | 80 |
December 23, 2024 22:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:00.0 | 21,393 | 2:34.2 | 95 | 668 | 48 | 113 |
| 5:00.0 | 1,576 | 3:10.3 | 51 | 468 | 52 | 107 |
| 45:00.0 | 19,211 | 2:20.5 | 126 | 733 | 69 | 132 |
| 5:00.0 | 608 | 8:13.4 | 3 | 288 | 23 | 100 |
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Workout Graph
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