Ol Mil v5:00/r...3 BikeErg
21,671
Meters
55:00.0
Time
2:32.2
Pace
632
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,671 |
| Overall Time | 55:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 51 |
| Revolution Count | 3751 |
| Drag Factor | 68 |
December 27, 2024 01:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:00.0 | 21,671 | 2:32.2 | 99 | 689 | 51 | 112 |
| 5:00.0 | 1,407 | 3:33.2 | 36 | 420 | 53 | 114 |
| 45:00.0 | 19,645 | 2:17.4 | 135 | 762 | 75 | 131 |
| 5:00.0 | 621 | 8:03.0 | 3 | 300 | 26 | 92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.