Ol Mil 7x0:20/2:00r BikeErg
1,369
Meters
2:20.0
Time
1:42.2
Pace
52
Calories
130
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,790 |
| Overall Time | 16:20.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 93 |
| Revolution Count | 217 |
| Drag Factor | 82 |
December 30, 2024 03:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,369 | 1:42.2 | 327 | 1337 | 93 | 130 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 90 | 125 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 87 | 128 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 90 | 128 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 93 | 131 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 96 | 132 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 96 | 132 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 99 | 135 |
| r421 |
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Workout Graph
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