Ol Mil v5:00/r...2 BikeErg
20,178
Meters
50:00.0
Time
2:28.6
Pace
566
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,178 |
| Overall Time | 50:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 57 |
| Revolution Count | 3272 |
| Drag Factor | 81 |
December 31, 2024 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 20,178 | 2:28.6 | 106 | 679 | 57 | 109 |
| 5:00.0 | 1,306 | 3:49.7 | 29 | 396 | 47 | 87 |
| 45:00.0 | 18,872 | 2:23.0 | 120 | 710 | 68 | 132 |
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Workout Graph
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