Ol Mil 7x0:20/2:00r BikeErg
1,465
Meters
2:20.0
Time
1:35.5
Pace
62
Calories
135
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,880 |
| Overall Time | 16:20.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1594 |
| RPM | 99 |
| Revolution Count | 231 |
| Drag Factor | 88 |
January 04, 2025 03:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,465 | 1:35.5 | 401 | 1594 | 99 | 135 |
| 0:20.0 | 208 | 1:36.1 | 394 | 1620 | 90 | 129 |
| 0:20.0 | 214 | 1:33.4 | 429 | 1620 | 99 | 138 |
| 0:20.0 | 208 | 1:36.1 | 394 | 1620 | 99 | 133 |
| 0:20.0 | 211 | 1:34.7 | 411 | 1620 | 102 | 137 |
| 0:20.0 | 210 | 1:35.2 | 405 | 1620 | 102 | 138 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 99 | 139 |
| 0:20.0 | 210 | 1:35.2 | 405 | 1620 | 102 | 137 |
| r415 |
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Workout Graph
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