Ol Mil v5:00/r...3 BikeErg
20,986
Meters
55:00.0
Time
2:37.2
Pace
596
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,986 |
| Overall Time | 55:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 46 |
| Revolution Count | 3383 |
| Drag Factor | 84 |
January 05, 2025 02:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:00.0 | 20,986 | 2:37.2 | 90 | 650 | 46 | 111 |
| 5:00.0 | 1,311 | 3:48.8 | 29 | 396 | 45 | 104 |
| 45:00.0 | 18,958 | 2:22.4 | 121 | 716 | 67 | 132 |
| 5:00.0 | 718 | 6:57.8 | 5 | 312 | 28 | 97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.