Ol Mil 7x0:20/2:00r BikeErg
1,333
Meters
2:20.0
Time
1:45.0
Pace
52
Calories
132
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,723 |
| Overall Time | 16:20.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 93 |
| Revolution Count | 218 |
| Drag Factor | 75 |
January 09, 2025 01:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,333 | 1:45.0 | 302 | 1337 | 93 | 132 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 93 | 126 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 93 | 130 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 99 | 135 |
| 0:20.0 | 176 | 1:53.6 | 239 | 1260 | 87 | 131 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 96 | 135 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 96 | 136 |
| 0:20.0 | 181 | 1:50.4 | 259 | 1260 | 90 | 133 |
| r390 |
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Workout Graph
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