Ol Mil v10:00/r...3 BikeErg
23,516
Meters
1:00:52.8
Time
2:35.3
Pace
660
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,516 |
| Overall Time | 1:00:52.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 55 |
| Revolution Count | 3946 |
| Drag Factor | 67 |
January 10, 2025 00:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:52.8 | 23,516 | 2:35.3 | 93 | 650 | 55 | 111 |
| 10:00.0 | 3,228 | 3:05.8 | 55 | 486 | 58 | 112 |
| 45:00.0 | 19,090 | 2:21.4 | 124 | 726 | 70 | 122 |
| 5:52.8 | 1,202 | 4:53.5 | 14 | 346 | 39 | 99 |
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Workout Graph
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